AGM and Awards Friday (Oct 13)

Hello MIVA members Yes, this Friday is our Annual General Meeting / Awards / Social at the Nanaimo Squash Club starting at 6:30. We will elect a new President and the board of directors for the upcoming year at this meeting. We are still looking for nominations especially for the President position. If you are willing to serve in this role or know someone who is please fill out this nomination form. If you want to know more about the President or director roles please respond here. We look forward to handing out some hardware that night and socializing as? Read More


KONA KUP needs VOLUNTEERS

Volunteers needed for the Kona Kup (on Oct. 9) put on by RCC. Let’s make this an awesome race and raise the bar Nanaimo! Email them if you can help out in any way. rockcitycyclesnanaimo@gmail.com


MIVA CycloCross this week

Monday Cross Ride – from the NIC at 6pm. All levels accomodated. A cross bike is needed. Thursday Cross Practice – in Bowen Park with Carey Mark leading the way. Skills and drills to help you get on and off your bike faster and go faster in between. Meet near the Wahl Street entrance. It’s fun, come try it out! Wednesdays – Rock City Cycles hosts a ride from the shop at 6:15.


CYCLOCROSS CLINICS STARTING THURSDAY

Hosted by: Carey Mark/MIVA When and Where: Meet at Bowen -Wall St. Parking lot 6:00-7:30pm Thursday Sept 7th 6:00-7:30pm Thursday Sept 14th 6:00-7:30pm Thursday Sept 21st 6:00-7:30pm Thursday Sept 28th 6:00-7:30pm Thursday Oct 5th Who: Anyone who wants to practice their skills for riding What: A 1.5 hour clinic covering all of the basic skills of Cyclo-cross riding and racing. Warm-up, skills practice, short race. Need: cyclocross or mountain bike Cost: Free (All abilities are welcome and everyone should be able to learn something or at least practice their skills.) Topics will include: -Cornering -Hills -Start line plan -Dismounting -Remounting? Read More


Last Monday Ride / Social at White Sails

Wow, where did the summer go?! This brings us to the last Monday Group ride on August 28. We will NOT START AT the NIC. But instead we will start (6:00pm) and end at one of our great sponsors, White Sails Brewery. This is a good opportunity for a bit of a different ride and a chance to chat and swap cycling stories. Trophy holders – come ride or have a drink and bring your trophy back so we have it in time for the AGM. Season pass holders – this is a good chance to return your number with? Read More


Winding down(sorta)

Last week was a busy one. First we had the hugely successful second running of the Midsummers Cross Race at Diver Lake Park.  An amazing event.  Despite the heat and smoke we had a great turn out, lots of volunteers to make set up a breeze leaving plenty of time for racers to pre-ride the course.  Also a huge turn out of racers with 113 taking the line and kicking up dust.  That number includes the Zoom Zooms and the Half lappers that made sure Norm warmed up for his race He had to to drop that Megaphone because they? Read More


Midsummers Cross and Hill Climbs

Crits and time trials are done, but the season is far from over. Wednesday night we are hosting the Mid Summers Cross race in Diver Lake park.  Entries are limited with only five spots left in the A race(at 5pm Monday afternoon)  If you’re interested nows the time to sign up //embedr.flickr.com/assets/client-code.js We’re still looking for help Tuesday evening around five pm to walk the course and rake up pine cones/move big branches etc… to prep the course.  I had a quick look around this afternoon and it’s not too bad.  Four or five people with rakes and gloves and? Read More


July 25 Final Coal City Criterium

A hot sunny night for the final crit. We had 14 racers take the line.  With it being the final race 40 laps were on the board.  After two neutral laps they were off with Harry getting out front pushing the pace and trying for an early break.  The pack reeled him in fairly quickly though.  13 laps in the bell was wrung for the first prime and Doug Merrick showed he was the thirstiest taking the sprint by over ten seconds on the rest of the pack.  He didn’t let up though and continued to push the pace staying? Read More


Final Crit and TT

This week marks the mid point of our season as we run our last Criterium and Time Trial of the season. Come out tomorrow night and cheer as racers fight it out one last time.  While first place in the series is going to strong man James Sage; the fight for third could be close with Mark Wieler, Chris Cameron and Kevin Park with in 3 points of each other. Thursday nights Time trial is a 40km event, and while James Sage has the series locked up for the men(Did we mention he’s been training pretty hard this year) he? Read More


MIVA Womens 100k July 23

We’re really excited to see so much interest and we’re thrilled to be joining the thousands of other women around the world riding 100kms. Here are a few additional details:   1) Start Time – We’ve decided to split the 8:30AM start group into two and merge the two 9AM starters into that group. Please arrive at least 10min before your start time to sign-on. Sign-on is at White Sails Brewing located at 125 Comox Rd, Nanaimo, BC V9R 3H9.   2) Late Registration – It’s not too late! Anyone who hasn’t registered for the event can do so on Sunday? Read More