May Long Weekend

Written By on May 21, 2017

What a weekend so far, sunny and warm, not even a hint of rain.

A quick look at strava shows that many of you are taking advantage of this amazing weather and putting in some miles.   For those of you stuck at work or catching up on yardwork I hear your pain….

The Monday night development ride is still on tomorrow night, leaving from Nanaimo Ice Center at 6pm.  The number of groups will be determined by how many people show up.  As always it’s a ‘No Drop’ ride.  So come out and get some practice riding with a group or just spin out your legs after finishing a long hard ride today.

Tuesday Night is Crit Night.  630 registration, 7pm racing.  It’s the best interval work out in town.  Not interested in racing, come by to cheer and help out.  All volunteers will be entered into for the draw prizes at the AGM.

Wednesday night Rock City is running an intermediate pace group ride.

Thursday is a short and sweet 20km Time trial up on Nanaimo River Road.  Last weeks race had some fast times posted with Nigel Ellsay coming up from Victoria to take the win.

Register to Volunteer, race or get a seasons pass here


Just feel like chilling out and relaxing in the sun check out Crit Corner on youtube.  There’s some great videos on race tactics and recaps from some of the Lower Mainland races