Category Archives: TT

MIVA this week…

Written By on July 16, 2017

Monday – Group ride from NIC @ 6pm. Open to all levels – come out and ride with a great group of people. Tuesday – Crit Race – the second last one in the series. Race time is 7pm. Thursday – 15k time trial on Nanaimo River Road starting at 7pm. Only 2 more left in our series. Sign up below. Sunday – MIVA DIVA 100k – we have 23 signed up already! But there is lots more room so sign up ladies. See below. MIVA event sign up: https://www.webscorer.com/miva?pg=register

MIVA events – May 29 to June 1

Written By on May 28, 2017

Yes it is finally summer! Monday Development Ride – roll out of the NIC @6pm – we have 3 groups ranging from about 24kmh and up. Come ride with a great group of people and improve your fitness and skills. Tuesday Crit Race – If you want to improve your speed and endurance why not try a Crit race. Yes the pace is fast but hey drafting is encouraged. Volunteers are needed. Racers it is time to take your turn so sign up! A lucky volunteer will win a sweet Easton wheel set at the end of the season. Wednesday? Read More

MEMBERSHIP / SEASON PASS / VOLUNTEER LINK

Written By on May 17, 2017

The links on our site may be stale – the site is being upgraded as we speak by our webguy and MIVA member Matt. Use this Webscorer link to sign up for everything MIVA. https://www.webscorer.com/miva?pg=register Thanks for your patience! Mike

Pace

Written By on May 17, 2017

Time trial tomorrow night is our second 40km TT of the season.  We’ve had a couple of weeks to recover and train from the first one so it’s a great opportunity see how you’ve come along and improved.  The trick with the longer time trials is to pace yourself correctly.  It’s easy to go out hard and burn up so you’ve got nothing left and have to crawl home on the second lap.  You also don’t want to take it too easy on the start and cross the line feeling fresh and ready to do it all again. At this? Read More

Are you going to “MIVA” this week?

Written By on May 14, 2017

Monday Development group ride from the NIC at 6pm. Come join one of our 3 groups! Tuesday Crit races on Boxwood – test your true grit factor. Race starts at 7pm. Thursday is a short 40k Time Trial – learn to ride at a higher pace = sufferfest! Volunteers needed! Sign up… https://www.webscorer.com/miva?pg=register

MIVA this week…

Written By on April 30, 2017

MONDAY ride for all abilities – roll out of the NIC at 6pm CRIT race on Tuesday **7pm Start** – WE HAVE “O” VOLUNTEERS right now which means no one is racing. Racers take your turn this week! Sign up link below. $5 or season pass TIME TRIAL 20k on Thursday **7pm Start**- 2 volunteers still needed, sign up below. $5 or season pass. https://www.webscorer.com/miva?pg=register

MIVA/Rock City Time trial #1 20km

Written By on April 20, 2017

Nice turn out tonight with 14 riders braving the ever changing weather to set a new seasons benchmark on our 20km time trial Course. Results Thanks again to our volunteers Peter and Steve for helping at the turn around and start line.     //embedr.flickr.com/assets/client-code.js

Club Volunteers

Written By on April 9, 2017

We have an amazing club here in Nanaimo. We put on close to one hundred events each year requiring untold hours of volunteer time and labour.  For that, I thank each and every one of you. But it hasn`t always been smooth sailing.  Too many times its been feast or famine.  We either have no one to man the corners and are about to cancel the race or everyone shows up in their runners and we have no one to race. This year we`re going to try something different. First, for series points to count every rider must volunteer for? Read More