The first MIVA spinning class at Northridge Fitness Centre was well-attended and the participants were treated to an energetic workout conducted by Neo – instructor Phil Birrer. Phil’s enthusiastic leadership and the loud, upbeat music combined to ensure that everyone worked at the Max.
The sessions are every Thursday from 7pm – 8pm and all participants must register each week to be sure of a place on one of the Greg Lemond spin bikes. The machines are equipped with toe clips and straps, with three of them having SPD fitments for your MTB shoes. If you prefer to use your own pedals, bring them along with a 15mm wrench and allow yourself time to change them.
There are changing rooms at the centre, so bring a towel and have a shower if you wish.