• LONGWOOD BREW PUB 100/50KM CHALLENGE.

    Great turnout for the MIVA Longwood Brew Pub season opener. Entries almost double last year’s! A number of new faces plus lots of returnees. Thanks to all for entering. Results here. See you all at  Thursday ‘s time trial on… [Read more]

    Apr 13/2014
  • CLARA’S BIG RIDE -CLARA IN NANAIMO ON MAY 16TH.

    Olympic Cycling and Speed Skating medalist, Clara Hughes, will be giving the keynote address at Beban Park Leisure Centre on May 16th. MIVA is donating $500 to the Canadian Mental Health Association at the function. The first eight members to… [Read more]

    Apr 07/2014
  • MIVA 2014 TIME TRIAL SCHEDULE

    TIME TRIAL CHAMPIONSHIPS DATE Proposed DIST VENUE TIME NOTES 1 4/17/2014         15        NRR        1830 2 4/24/2014        20       NRR        1830 3 5/1/2014           15         NRR       1900 4 5/8/2014          20  … [Read more]

    Apr 01/2014
  • LONGWOOD BREW PUB 100KM AND 50KM CHALLENGE FOR 2014

    The MIVA 100km and 50km Challenges return for the second year on April 13th. For 2014, the event is sponsored by the Longwood Brew Pub and the strat and finish will be there. The routes this year are similar to… [Read more]

    Mar 16/2014
  • SELF MASSAGE FOR CYCLISTS

      Self-Massage for Cyclists   Massage may be the most powerful medicine cyclists can get without a prescription. It relieves sore muscles, speeds recovery, prevents injury, and helps you feel better fast. Few activities demand more from your body than… [Read more]

    Jan 23/2014
  • LONGWOOD BREW PUB 100/50KM CHALLENGE.

    Posted on: April 13th, 2014 by pakamac No Comments

    Great turnout for the MIVA Longwood Brew Pub season opener. Entries almost double last year’s! A number of new faces plus lots of returnees. Thanks to all for entering. Results here. See you all at  Thursday ‘s time trial on Nanaimo River Road?

  • CLARA’S BIG RIDE -CLARA IN NANAIMO ON MAY 16TH.

    Posted on: April 7th, 2014 by pakamac No Comments

    Olympic Cycling and Speed Skating medalist, Clara Hughes, will be giving the keynote address at Beban Park Leisure Centre on May 16th. MIVA is donating $500 to the Canadian Mental Health Association at the function. The first eight members to email:  info.@bikeracing.ca with a commitment to purchase tickets to the event will get to sit at one table. See poster for details